Tag Archive for: Cross Country

RUNNING WEDNESDAYS WITH RICK SYPERT (EP 6) STATE CHAMPIONSHIP RECAP

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The latest episode of YSN’s “Running Wednesdays” delivered inspiration and excitement as hosts DJ Yokley and Anthony Hartwig interviewed three of the Mahoning Valley’s standout high school track athletes: Drew Zajack and Julianna Krumpak of McDonald, and Ava Hulett of Mineral Ridge.

Fresh from their trips to the podium at the state championships, Zajack and Krumpak joined the show live from vacation. Zajack, who captured the Division III state title in discus with a dramatic final throw, recounted overcoming injury and the pressure of the moment. “It was a hard week before. I didn’t really get in any throws… I was nursing a pretty bad back injury,” Zajack shared. Despite physical setbacks, he found focus for the final, clutch throw. “I released it and did like a little ballerina and got out the back of the ring. That’s all that matters.” Krumpak, meanwhile, highlighted the team atmosphere that powered McDonald’s relay squads to the podium after missing out in previous seasons. “Coming back this year was really big for us, and we wanted to really show what we could do. We were able to do that and made it on the podium – it was a great feeling,” she said. Both athletes credited the massive support McDonald fans brought to Columbus, with Zajack calling it “the best feeling ever” to celebrate with teammates, family, and community.

Ava Hulett of Mineral Ridge, a recent graduate and now Wright State commit, reflected on her journey as a high school athlete who left a lasting impact on her program. Hulett set the school record in the 100-meter hurdles and brought home state medals in multiple events this season. Looking back, she expressed pride in her accomplishments and what she’s passed on to younger athletes: “I know a lot of younger athletes look up to me now and they respect me. I’ve taught some of them a lot of things I hope they can carry into future seasons.” She also emphasized the importance of balancing hard work with rest, advising Ridge’s incoming freshmen not to push themselves to burnout. With the season behind them, all three athletes shared their plans for well-deserved downtime—relaxing at the beach, shopping trips, and simply savoring a rare break from daily practice before training begins again. As Coach Rick Sypert summed up, these are the stories of legacy and inspiration: young athletes pushing through adversity, supporting each other, and setting standards that will shape their programs for years to come. The Mahoning Valley has plenty to be proud of as these champions look ahead to bright futures both on and off the track.

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RUNNING WEDNESDAYS WITH RICK SYPERT (EP 3) FEATURING DAVID DALTORIO

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BOARDMAN OH- On this week’s “Running Wednesday” podcast, Boardman High School senior David Daltorio joined hosts Anthony Hartwig and Rick Sypert to reflect on a milestone season, his journey through Spartan athletics, and the legacy he hopes to leave behind.

Daltorio, who will run for Walsh University in the fall, expressed his excitement about joining a pipeline of accomplished Boardman alumni at Walsh. “I think it’s just something I’ve always wanted, to be up there with those guys,” he said, referencing former Spartan standouts. Coach Sypert praised Daltorio’s leadership and impact on the Boardman program, noting how he mentors emerging runners and sets a high standard for work ethic and perseverance. “He’s a role model, he’s a leader, and he does so many good things for us around here,” Sypert said.

Daltorio, a multi-state qualifier in both track and cross country, credited the tight-knit team dynamic and supportive coaches for his growth, both as an athlete and a person. “I’ve grown so much—so much more than I ever thought I would,” he reflected. He also underscored the importance of hard work and resilience, habits he hopes will inspire future Spartans: “If you’re hurting in a race, we’re not going to give up today. That’s something I scream at them during the entire race.” With graduation approaching, Daltorio still has goals in his sights: breaking the school’s 3200-meter record and achieving All-Ohio honors at the outdoor state meet. After that, he looks forward to celebrating—preferably with a round of golf and a serving of his favorite grape ice cream from local favorite Handel’s. As the postseason looms and the Boardman track community looks ahead, it’s clear Daltorio’s influence—on the scoreboard and in the locker room—will be felt for years to come.

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ABBI IS GRADE A

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BOARDMAN OH- In the latest YSN Player Profile, senior swimmer Abbi Mihok from Boardman High School shared her experiences and insights as she navigates through her final year. Host Anthony Hartwig delved into Abbi’s journey, exploring the blend of bittersweet sentiments and excitement she feels as she prepares for her last swim meets with her team.

A leader in and out of the pool, Abbi was named team captain this year, a role she’s been preparing for since her freshman year. Her involvement in various clubs and her natural leadership qualities have positioned her as a mentor to the younger swimmers on the team. Abbi expressed her commitment to uplifting her teammates and preparing them for future leadership roles. Abbi emphasized that maintaining a consistent routine helps her manage the pressures of senior year. She also highlighted the demanding nature of swimming, both physically and mentally, crediting her coaches and teammates for their unwavering support. Her great uncle, who exemplifies resilience and determination, serves as a personal inspiration for her.

Outside of swimming, Abbi’s passion for sciences like biology and anatomy guides her future aspirations. She plans to pursue a career in physical therapy, driven by a desire to help others and witness their progress. As she sets her sights on the upcoming district competitions, Abbi reflects on the journey she’s had, inspired by the support of her family and motivated by the opportunity to prove herself once more. Her story is not just one of athletic achievement but also one of leadership, compassion, and potential.

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THE TALES OF LORELAI

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CORLAND OH – As the clock winds down on her senior year, Lorelai Lowe, a standout player on the Lakeview Girls Soccer team, took a moment to share her experiences and emotions in a recent episode of the YSN podcast. In a heartfelt conversation, she delved into the highs and lows of her final season, the special bond she shares with her freshman sister, and the unique journey that has shaped her soccer career.
Lorelai’s soccer story began in North Carolina at the age of four, a passion ignited by her mother and fueled by the sport’s popularity in the region. Despite moving frequently due to her father’s career in the Marine Corps, soccer remained a constant in her life. Now settled in Cortland, Lorelai’s dedication to the sport and her team is evident. “It feels like full circle,” Lorelai said, reflecting on playing alongside her sister this year. Despite the natural sibling squabbles, she values the time they’ve had on the field together. “Having her on the same team as me for my last run is really special.”

Her time at Lakeview has been marked by numerous achievements, including being the top scorer on her team and earning Second Team All-District honors in both her sophomore and junior years. Beyond individual accolades, Lorelai emphasized the importance of leadership and the strong connections formed with her teammates. Moving to Ohio in her sophomore year, she credits the soccer team for helping her find a sense of belonging. “Making that relationship with people on the team is super special,” Lorelai noted. As she looks ahead to her future at Kent State University, where she plans to study political science and play club soccer, Lorelai’s ambitions extend beyond the field. Inspired by her father and former coaches, she hopes to pursue a career in law.

“I’ve always enjoyed the idea of being a lawyer,” Lorelai shared, adding that her interest in politics has been a lifelong passion.
Through the ups and downs, Lorelai’s family remains her steadfast support system. She especially credits her mom for providing invaluable advice and guidance. “Probably not to worry what other people say or think about you,” Lorelai recalled her mother’s wisdom, highlighting the importance of self-confidence and perseverance.

As the soccer season progresses, Lorelai’s sights are set on making the most of her final high school moments, both academically and athletically. And while she dreams of a future that might take her back to the beaches of North Carolina, her time at Lakeview and the friendships she’s forged here will always hold a special place in her heart. In the closing of the podcast episode, Lorelai extended heartfelt thanks to her coaches, parents, sister, and the friends who have been instrumental in her journey. From her early days in North Carolina to her current role as a team leader at Lakeview, Lorelai Lowe’s soccer story is one of resilience, passion, and close-knit camaraderie. As she prepares to embark on her next chapter, her legacy at Lakeview will undoubtedly inspire future generations of soccer players.

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LOWELLVILLE CROSS COUNTRY COACH’S CORNER (EP 1) WITH ERIC GROW

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LOWELLVILLE, OH- This week on YSN’s “Coach’s Corner,” Eric Hughes sat down with Lowellville’s dedicated Cross Country Coach, Eric Grow, who opened up about his journey, challenges, and sources of inspiration as he heads into his fifth year of coaching.

Grow, who began his coaching career in football, made the transition to cross country when Lowellville found themselves in need of a coach. “I had some running background, so I just filled the shoes,” he recalls.

Recruiting for the team presents a unique challenge in a school with a graduating class of just 31 students. “The amount of kids that we have to even try to recruit is very tiny,” Grow notes. Despite these limitations, he’s driven by his passion for making an impact on the students. “My favorite part of coaching is just seeing the impact I can make on the kids and hopefully see them grow,” he shared.

A highlight from Grow’s tenure as coach came when his team nearly made it to regionals for the first time in Lowellville’s history. Unfortunately, a tie for fourth place meant they didn’t advance, but the experience remains a powerful memory.

Among his team members, Grow speaks highly of leaders like Kenzie McCornick and Nathan Yon. Not only does Kenzie bring positivity and support to her fellow runners, but Nathan’s dedication — even balancing golf with his running training — sets a strong example for others.

Grow also emphasizes the mental aspect of running. “It’s definitely a mental sport… It’s hard to teach that. So, luckily, I have a lot of kids that are, you know, pretty well with that.”

Citing his own high school coach, Stephanie Yon, as a major influence, Grow acknowledges her critical role in guiding him into his coaching career. “She was a great role model as a coach. I wouldn’t be here without her,” he said.

His commitment to Lowellville runs deep, as an alumnus and community member. “My whole goal was to come back and teach and coach and try to continue to make this community grow,” Grow reflected.

With the season underway, Coach Grow remains focused on maintaining a positive atmosphere and encouraging his runners to “win that mental battle every day.” His dedication promises to inspire not only his athletes but the entire Lowellville community.

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WARREN JFK CROSSS COUNTRY COACH’S CORNER (EP 1) WITH JILL PHILLIPS

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WARREN, OH-  The corridors of Warren JFK High School echo with the triumphant strides of its burgeoning cross country team, thanks to the relentless efforts and nurturing guidance of head coach Jill Phillips. Taking over a nearly dormant program four years ago, Phillips has steadily transformed it from a team of just one boy and one girl to a thriving group of dedicated athletes.

“It’s been an incredible journey. We now have a full varsity girls team and three varsity boys, with more talents rising from junior high,” Phillips shared in a recent episode of “YSN Coach’s Corner” hosted by DJ Yokley.

Phillips, a Kennedy alum herself, is no stranger to the highs and lows of athletics. After tearing her ACL in high school, she developed a passion for running during her recovery, setting her on a path that would ultimately lead her back to JFK—this time as a coach. Her story serves as both an inspiration and a testament to the power of resilience and dedication.

Despite the challenges of recruiting in a small school environment packed with competing sporting disciplines, Phillips has managed to build a team united not just by their love of running, but by a shared commitment to growth and mutual encouragement. “You don’t join cross country to be with your buddies. These kids just love to run,” she said.

Known for her constant positivity and encouragement, Coach Phillips fosters a supportive environment where even shaving a single second off one’s best time is celebrated as a victory. “Everything that they do that’s just a little bit better than the day before is success,” she emphasized.

Phillips is especially glowing when she speaks of her “OGs,” seniors, who joined the team without prior experience and have now become the pillars of the program through their unwavering dedication and leadership.

Beyond her role as a coach, Phillips is deeply woven into the fabric of the JFK community, balancing her responsibilities with the support of a loving family that shares her commitment to the school. “This is my home and it always will be,” she affirmed.

Under her guidance, the future looks bright for the Warren JFK cross country program, a beacon of what passion, positivity, and perseverance can achieve.

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BE-YON-D BELIEF

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LOWELLVILLE, OH-  Nathan Yon, a junior at Lowellville High School, is proving that versatility and dedication can pave the way to success in multiple sports. As a key player for both the cross country and golf teams, Nathan’s ability to juggle intense physical and mental demands has impressed his peers and coaches alike.

In a recent podcast interview on YSN, hosted by DN Yokley, Nathan shared insights into his impressive athletic journey. “Running is my big thing,” Nathan admitted, highlighting his preference and stronger commitment to cross country. However, he also finds joy and relaxation on the golf course, citing it as the “fun part” of his athletic endeavors.

Nathan’s prowess in cross country is undeniable. Achieving first and second place in his last two meets, his competitive spirit and strategic approach to races have set him apart. “The start is really important,” Nathan explained, shedding light on the less-visible shoving and jostling that happens in the early stages of a race. His ability to maintain a consistent pace through the first two miles and then push through the final stretch demonstrates both his physical endurance and mental fortitude.

When not running or teeing off, Nathan maintains a balanced life, emphasizing the importance of family. He credits his mother as his biggest role model, citing her dedication and excellence in all she does. His family’s support has been instrumental, with his sister initially paving the way for him in running and his brother serving as his “built-in best friend.”

Looking ahead, Nathan harbors ambitions beyond high school sports. He is contemplating a future in math-related fields, possibly engineering, but if given the chance, he humorously admits he would “just play golf all day.”

Nathan Yon’s story is a testament to the importance of balancing passion and skill across different areas. His dedication to cross country and golf, coupled with a supportive family and clear goals for the future, makes him a remarkable figure in Lowellville’s athletic community.

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GEISS SETS PACE; BEAVER LOCAL TAKES TEAM CROWN IN SUBURBAN LEAGUE MEET

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POLAND, OH- The Suburban League Cross Country Meet was nothing short of a footrace frenzy, with local runners pushing the pace through the leaf-strewn courses of autumn. It was a day where the stopwatch was king, and the runners from schools across the league battled it out for top honors.

Leading the pack was Rebecca Geiss from Heartland, who clocked in an impressive 20 minutes and 50 seconds, setting the pace for the day. Not far behind, Hannah Ruberto from Beaver Local finished strong with a time of 21 minutes and 59 seconds, snagging second place. The Poland team showed their depth, with Mila Milosevic taking third with a time of 23 minutes and 50 seconds, leading her team to a low score of 27 points, a testament to their combined efforts and strategy.

Bella DiPasqua and Kate Harrell, also from Poland, weren’t far off the leading pace, finishing fourth and fifth respectively, demonstrating Poland’s dominance on their home turf. Meanwhile, Gabby McDowell from Heartland and Berkely Corey from Springfield put up notable times, contributing crucial points to their teams.

As the runners continued to cross the finish line, it was clear that the competitive spirit was high. Poland’s Sarah White and Maya Walker rounded out the top finishes for their team, ensuring Poland’s position as a tough contender in the league.

The Heartland team, despite the strong individual showing from Geiss and McDowell, totaled 47 points, reflecting the tight competition among the top runners. Beaver Local, with a team score of 52 points, also demonstrated their prowess, making it a close race for the team title.

BOARDMAN GIRLS CROSS COUNTRY COACH’S CORNER (EP 1) WITH RICK SYPERT

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BOARDMAN, OH-  Fresh off the announcement of his new role as the assistant athletic director, Rick Sypert shared insights into his upbringing, coaching philosophy, and the promising prospects for the Boardman Girls Cross Country team.

Rick Sypert attributes his work ethic to the examples set by his parents. “My mom and dad were both really hard workers, so I got to see that growing up,” he said. His father worked at LTV Steel while his mother was in systems IT processing for Trumbull County. “From a young age, like neither of them did believe in sick days. They just worked,” Sypert explained. This foundation has driven him to become a role model, not just for his own three children but also for the athletes he coaches.

Rick’s coaching approach isn’t just built on his innate work ethic; it’s also influenced by the role models he’s encountered throughout his life. “I’ve had great coaches my entire life… They’re just good dudes that they got things done,” he shared. The impact of these mentors has been profound, guiding Rick toward a career pivot from engineering to coaching. “If I didn’t have good teachers and good coaches, we probably aren’t having this conversation now,” he confessed.

Sypert’s enthusiasm for this year’s team is palpable. “I’ve been around Boardman for 15 years, and this could be one of the better cross country teams the girls have had,” he said. With Gabby Veneti returning as a state qualifier and promising newcomers like Haley Barrow joining the ranks, the team is poised for success. “You don’t have to be all state. You could be all stake, for all I care. Just come and try to make the person in front of you better,” he advised. This philosophy underscores the team’s collective effort, from leading runners to those pushing from the back.

Sypert praised the creative ways the program keeps team spirit high. Discussing a recent midnight practice event, he shared, “Alyssa did a great thing out here… It’s just great that she included us to help make these things come alive.” The team’s dedication is apparent even during late-night practices, which feature fun elements like glow sticks to keep things engaging. “We’re all in for kids. We’re out here doing what we can for the kids. Abortment. Because they deserve it,” he said.
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Perhaps the most touching part of the interview came when Sypert reflected on his father, who passed away eight years ago. When asked about time travel, he said, “I honestly think I would love to go back in time and spend more time with him.” The sentimentality serves as a poignant reminder of the fleeting nature of time, reinforcing his message to young athletes to cherish moments with their families.
DJ Yokley summarized the sentiment well, stating, “I think you are the best, dude. You are the absolute best. The answers are the best.” The interview concluded on a hopeful note, with plans for future episodes and the desire to continue promoting the incredible stories coming out of Boardman’s athletic department.

As Sypert gears up for another exciting season, both his past influences and his present dedication promise a bright future for Boardman Girls Cross Country. His story serves as an uplifting testament to the power of hard work, strong mentorship, and the drive to uplift others—qualities that are evident in every facet of his career.

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DON’T DOUBT DOTA

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MINERAL RIDGE, OH- 8th grade standout Delaney Dota recently sat down with DJ Yokley for an exclusive interview at the Post Office Pub in Mineral Ridge. Delaney, a multi-sport athlete, shared her thoughts on her impressive basketball season, future aspirations, and the support she receives from her family.

Delaney expressed her excitement and nervousness about transitioning to high school, emphasizing the need for hard work and team growth to match the level of high school competition. She also highlighted the importance of running and cross country in preparing her for basketball and her dedication to improving her game, particularly in becoming more aggressive on the court.

During the interview, Delaney revealed her highest-scoring game as 19 points and her desire to expand her shooting range beyond the banned three-point line. She also credited her uncle and family, especially her father, for instilling the discipline and work ethic that have contributed to her success.

As she looks ahead to her future in high school, Delaney’s leadership and commitment to improvement are sure to make her a key player to watch in the coming years.

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