personal training Archives - Your Sports Network

BERLIN CENTER, OH-The latest episode of the YSN Podcast, titled “The Devils Hour with Coach KJ,” gave listeners an electrifying look into the life and energy of Konner Johnston, affectionately known as Coach KJ. Hosted by Chris Colucci, the episode delves into both Johnston’s current role and his inspiring journey.

Opening with a lively introduction, Colucci sets the stage by outlining the myriad roles Coach KJ fills for the Western Reserve football team. Johnston is not just a get-back coach or snack handler; he is the ultimate hype man, radiating positivity and energy on the sidelines. His enthusiasm isn’t confined to just Friday nights— it’s a year-round commitment from January to August, dedicated to everyone’s success on and off the field.

Johnston’s connection to Western Reserve runs deep. A former player for the team, he found it an honor to return and invest in the next generation under the mentorship of Coach Armey, whom he greatly admires. This deep sense of community and mutual respect is what keeps him rooted in the program.

The podcast also highlighted Johnston’s significant role at Kent State University, where he started as an intern in October 2021 and has now become a full-fledged strength and conditioning coach. He proudly mentioned his involvement with several championship-winning teams, demonstrating his impact extends beyond high school athletics.

Listeners were taken through a typical Friday night for Coach KJ, from the pre-game warm-ups filled with pumping music to the intense fourth quarters symbolized by Waka Flocka’s “Grove Street Party.” Johnston shared how these traditions were instilled to build resilience and camaraderie among players.

The episode closed on a high note as Colucci encouraged listeners to enjoy the ambiance and food at Ben’s, the local establishment where the podcast was recorded. As the credits rolled, the camaraderie and spirit of Coach KJ left everyone eagerly awaiting the next episode.

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COLUMBIANA, OH- In a recent interview on the YSN podcast, renowned fitness expert and personal trainer Mitchell Hart shared valuable insights on maintaining consistency in fitness routines and the importance of starting training at a young age.

Hart emphasized the need for individuals to stay consistent with their fitness regimens, especially during the holiday season. He highlighted the significance of not waiting until the new year to kickstart healthy habits, urging people to keep the momentum going and find sustainable exercise and diet plans.
Addressing the training of young athletes, Hart debunked the myth that weightlifting stunts growth in children, encouraging early physical development and training as essential for long-term health and fitness habits. He emphasized that resistance training for kids enhances coordination and motor skills, setting the stage for athletic prowess in the future.

During the interview, Hart recommended the deadlift as a crucial exercise for people of average athletic ability, emphasizing its functional benefits for everyday movements and overall strength. He stressed the importance of regular exercise, noting that consistent gym routines can lead to life-long habits and improved physical capabilities.

As the head trainer of Athletix and a dedicated personal trainer, Mitchell Hart continues to inspire individuals to prioritize health and fitness, sharing his expertise through social media and in-person training sessions at Athletix.

For those seeking further guidance on fitness and training, Mitchell Hart can be reached on his Instagram account, @Mitchell_Hart08, where he shares educational videos and insights from his training sessions, offering valuable resources for fitness enthusiasts and aspiring athletes.
Mitchell Hart’s dedication and expertise in promoting fitness for all ages demonstrate his commitment to empowering individuals and nurturing a culture of health and wellness.

This article provides a summary of the insightful discussion with Mitchell Hart, highlighting his key messages and expertise in the field of fitness and training for individuals of all ages.

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