Tag Archive for: wrestling techniques


MINERAL RIDGE, OH- In a groundbreaking debut season, Gianna Caputo, the rising star of Mineral Ridge’s wrestling program, made history as the only female wrestler from the school to advance to the regional level. In an exclusive interview with YSN podcast host Andy Hake, Caputo revealed her journey from karate to the wrestling mat and her triumph against formidable male opponents.

Caputo’s passion for the sport shone through as she described her determination, intrinsic motivation, and unwavering support from her family. Her tenacity and fierce competitiveness propelled her to overcome the odds, ultimately earning her a well-deserved spot as the highlight of the wrestling season.

Andy Hake, a seasoned coach and advocate for sports, commended Caputo’s groundbreaking achievements and emphasized the character-building nature of wrestling as a testament to her admirable representation of Mineral Ridge.

Caputo’s unprecedented success underscored the growing diversity in wrestling and offered a beacon of inspiration to aspiring young athletes. Her remarkable journey from a relative newcomer to a regional contender solidifies her place as a trailblazer and an embodiment of the fighting spirit of Mineral Ridge’s wrestling program.

As the wrestling community celebrates this phenomenal achievement, Gianna Caputo stands as a living testament to perseverance, resilience, and unyielding determination, earning her the title of American legend and Mineral Ridge hero.



PEPPER PIKE, OH- In the latest episode of YSN’s “Orange Wrestling Coach’s Corner,” Coach Brody Arrundale opens up about his first year as head coach of the varsity wrestling program at Orange High School in Pepper Pike.
Coach Arrunndale reflects on the rising popularity of wrestling, crediting the inclusion of women in the sport for its recent growth. He emphasizes the importance of managing expectations for the young team, highlighting their potential and strong leadership qualities.
With a focus on making the sport enjoyable and beneficial for the student-athletes, Arrundale stresses the significance of instilling discipline and nurturing personal growth. He also shares his own journey into wrestling, speaking about his passion for the sport and the invaluable lessons it has taught him.
As the team only has one senior, Arrundale sees this as both a challenge and an opportunity for the underclassmen to step up and develop their skills.
Arrundale’s leadership style revolves around creating a supportive and motivating environment, where students are encouraged to work hard for each other and understand the personal growth that comes from their dedication to the sport.
The coach’s personal motivation stems from his deep understanding of what wrestling can offer beyond traditional achievements, and he is committed to passing on the sport’s valuable lessons to the next generation of athletes.
Orange High School’s wrestling program is in good hands with Coach Arrundale at the helm, and the upcoming season looks promising under his guidance.