Tag Archive for: athleticism

MOLNAR’S MOMENT

MINERAL RIDGE, OH- At YSN, we shine the spotlight on young athletes who redefine commitment and passion. Today, we delve into the remarkable world of Kylee Molnar, a Mineral Ridge rising star whose dedication to sports is as inspiring as it is intense. DJ Yokley, host of YSN, sat down with Kylee to discuss her love for athletics, her punishing schedule, and the drive that catapults her towards success.

Since her early feature on YSN, Kylee has become a familiar name, not just for her prowess in multiple sports but for her genuine outlook towards her future. When asked about her motivation, Kylee shared, “I want to go to college for playing sports. Of course, I have a scholarship so my parents don’t have to pay for it.” Displaying maturity beyond her years, Kylee’s focus on securing a sports scholarship reflects her considerate nature and long-term vision.

A testament to her athletic versatility and enthusiasm, Kylee doesn’t restrict herself to a single sport – or even two. She juggles an astounding array of activities, including basketball, volleyball, cross country, track, and club sports. With such a packed routine, one might wonder how she manages it all. Yes, Kylee keeps a meticulous schedule. “I used to get up at like 05:00 a.m. before school started… Then I went to volleyball practice after, for 2 hours and, and then after volleyball I went to lifting and then I had to get a jump stretch after that,” she says, outlining a day that would exhaust even seasoned athletes.

The rigors of her routine are palpable when she discusses her workouts. “It could be hills some days. Linda loops, 400 repeats, mile repeats, six-mile runs. Just crazy stuff,” Kylee explains, revealing the extent of her training. These early morning workouts set the tone for the rest of her day which includes a full slate of school, sports, and study.

Balancing a high-octane sports regimen with schoolwork and family time isn’t easy, but Kylee does it with poise and discipline. When DJ Yokley asked what she enjoys outside of sports, her response was heartwarming, “I spend time with my family, but I also volunteer. My mom’s the booster, so I have to volunteer at the concession stand and on the field.”

Despite her disciplined diet, Kylee confesses her love for ‘pop’, or as some may call it, soda. “My cross country coach, he says it’s poison for me, but I really like some pop.” She proclaims root beer as her favorite, painting a picture of a regular teenager beneath the elite athlete.

When it comes to leadership, Kylee envisions her role as one of guidance and support: “Just speaking up, like helping people who don’t know what they’re doing, like trying to get them to the best of their abilities.” Kylee’s understanding of leadership extends beyond mere performance; it’s about empowering her teammates to reach their peak potential.

Kylee’s achievements are indeed impressive. DJ Yokley pointed out her accomplishments in junior high cross country, noting she “finished third at the league meet, making first team all MVAC finished 7th at the state meet out of 132 other runners.” Not just a talented runner, Kylee simultaneously excelled as a key player on the 8th-grade volleyball team.

As the interview came to a close, it became clear that Kylee thrives under pressure. Relishing the adrenaline rush, she shared, “That’s incredible… You’re at your best when the stage is biggest.” This sentiment embodies the spirit of a true competitor, one who consistently chases excellence with boundless energy and unwavering commitment.

From YSN, we salute Kylee Molnar for her exceptional prowess as an athlete and commend her efforts both on and off the field. Keep an eye on this outstanding Mineral Ridge player as she heads into high school. There’s no telling the heights she’ll reach, and we can’t wait to chronicle her journey.

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ATHLETIX COACH’S CORNER (EP 2) WITH MITCH HART

COLUMBIANA, OH- In a recent interview on the YSN podcast, renowned fitness expert and personal trainer Mitchell Hart shared valuable insights on maintaining consistency in fitness routines and the importance of starting training at a young age.

Hart emphasized the need for individuals to stay consistent with their fitness regimens, especially during the holiday season. He highlighted the significance of not waiting until the new year to kickstart healthy habits, urging people to keep the momentum going and find sustainable exercise and diet plans.
Addressing the training of young athletes, Hart debunked the myth that weightlifting stunts growth in children, encouraging early physical development and training as essential for long-term health and fitness habits. He emphasized that resistance training for kids enhances coordination and motor skills, setting the stage for athletic prowess in the future.

During the interview, Hart recommended the deadlift as a crucial exercise for people of average athletic ability, emphasizing its functional benefits for everyday movements and overall strength. He stressed the importance of regular exercise, noting that consistent gym routines can lead to life-long habits and improved physical capabilities.

As the head trainer of Athletix and a dedicated personal trainer, Mitchell Hart continues to inspire individuals to prioritize health and fitness, sharing his expertise through social media and in-person training sessions at Athletix.

For those seeking further guidance on fitness and training, Mitchell Hart can be reached on his Instagram account, @Mitchell_Hart08, where he shares educational videos and insights from his training sessions, offering valuable resources for fitness enthusiasts and aspiring athletes.
Mitchell Hart’s dedication and expertise in promoting fitness for all ages demonstrate his commitment to empowering individuals and nurturing a culture of health and wellness.

This article provides a summary of the insightful discussion with Mitchell Hart, highlighting his key messages and expertise in the field of fitness and training for individuals of all ages.

 

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A UNIQUE WAY FOR ANEKWE

PEPPER PIKE, OH- In the podcast episode titled “YSN⧸ORANGE BASKETBALL PLAYER PROFILE: DOM ANEKWE,” we get an inside look at the life and mindset of Dom Anekwe, a senior basketball player at Orange High School. Dom talks about the physicality and toughness required for his position as a big man down low for the Lions. He emphasizes the importance of staying motivated, being consistent, and constantly improving his game, especially his mid-range shooting.

Throughout the conversation, Dom reflects on his track and field experience and how it has contributed to his basketball skills, with a core focus on consistency. He also shares his expectations for the team’s upcoming season, including their defensive strength and their ability to handle close games.
One of the most poignant moments of the episode is when Dom talks about his role models, including Kobe Bryant, Michael B. Jordan, and LeBron James. However, he reserves a special place in his heart for his grandmother, who is a source of unwavering support, encouragement, and valuable life advice.
Dom’s deep admiration for his grandmother is evident as he shares how she attends all his games and provides him with wisdom and guidance. He discusses the impact of her presence in his life, and the valuable advice she has given him, which includes keeping God in his favor.

The conversation takes a heartwarming turn as Dom shares his excitement for the upcoming Thanksgiving celebration, highlighting his grandmother’s delicious dishes and the memorable family moments they share.

In a lighthearted moment, Dom reveals his cooking skills and his specialty—spaghetti, and eagerly responds to the idea of trying a spaghetti sandwich, showing his fun and adventurous side.

The episode wraps up with Dom expressing his excitement and determination as he gears up for the games, ready to give his best and be great for the Lions. The conversation offers a glimpse into the life of a dedicated high school basketball player, highlighting the impact of family, values, and the determination to succeed both on and off the court.

 

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AUSTINTOWN FITCH FOOTBALL COACH’S CORNER (EP 2) WITH TJ PARKER

AUSTINTOWN, OH- In this episode of Coach’s Corner, we once again dive into the thrilling world of Fitch Football. Fresh off a resounding 40-6 victory over Euclid. We sit down with Coach T.J. Parker to discuss the game and extract valuable insights from his perspective.

The coach reflects on the team’s performance, highlighting the challenges they faced and the key plays that sparked their success. We also explore the added pressure and excitement of being named the Cleveland Browns game of the week, and how the team handled the spotlight. But the journey doesn’t stop there.

We shift our focus to the upcoming border battle against Central Valley, a formidable opponent with an impressive schedule. Coach Parker shares his thoughts on the distractions that come with such a high-stakes game and how his team maintains focus. Join us as we delve into the world of Friday night lights, strategic plays, and the resilience of these young athletes.

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