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COLUMBIANA, OH- In a recent interview on the YSN podcast, renowned fitness expert and personal trainer Mitchell Hart shared valuable insights on maintaining consistency in fitness routines and the importance of starting training at a young age.

Hart emphasized the need for individuals to stay consistent with their fitness regimens, especially during the holiday season. He highlighted the significance of not waiting until the new year to kickstart healthy habits, urging people to keep the momentum going and find sustainable exercise and diet plans.
Addressing the training of young athletes, Hart debunked the myth that weightlifting stunts growth in children, encouraging early physical development and training as essential for long-term health and fitness habits. He emphasized that resistance training for kids enhances coordination and motor skills, setting the stage for athletic prowess in the future.

During the interview, Hart recommended the deadlift as a crucial exercise for people of average athletic ability, emphasizing its functional benefits for everyday movements and overall strength. He stressed the importance of regular exercise, noting that consistent gym routines can lead to life-long habits and improved physical capabilities.

As the head trainer of Athletix and a dedicated personal trainer, Mitchell Hart continues to inspire individuals to prioritize health and fitness, sharing his expertise through social media and in-person training sessions at Athletix.

For those seeking further guidance on fitness and training, Mitchell Hart can be reached on his Instagram account, @Mitchell_Hart08, where he shares educational videos and insights from his training sessions, offering valuable resources for fitness enthusiasts and aspiring athletes.
Mitchell Hart’s dedication and expertise in promoting fitness for all ages demonstrate his commitment to empowering individuals and nurturing a culture of health and wellness.

This article provides a summary of the insightful discussion with Mitchell Hart, highlighting his key messages and expertise in the field of fitness and training for individuals of all ages.




AUSTINTOWN, OH- In today’s episode ofPlayer Profile, we dive into the exciting world of high school football with a profile on the talented Dan Evans III from Austintown Fitch High School. Dan, also known as “D111,” has made quite the name for himself with his record-breaking performances and numerous college offers.

We’ll hear from Dan as he reflects on his journey, his senior year, and the recruitment process amidst the new normal of COVID.

But it’s not all about football with Dan. We’ll also learn about his competitive nature, his love for video games, and his favorite NFL wide receivers. And of course, we’ll discuss the important role his family and fans play in his life on and off the field

. Get ready for an exciting and insightful profile on one of Youngstown, Ohio’s most electrifying football players.