Tag Archive for: athletic development

MINERAL RIDGE COACH’S CORNER WITH HEATHER AULT

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MINERAL RIDGE, OH- Mineral Ridge’s volleyball coach, Heather Ault, has been making headlines as she leads the 7th and 8th grade volleyball teams to consecutive championships. Ault, who has been coaching this group for five years, credits her lifelong passion for volleyball and her strong connection with the girls for their success.

Ault’s coaching prowess is evident in the team’s exceptional performance, having won back-to-back championships and going undefeated in their league for two years. A proud moment for Ault and her team was when they secured a league victory for the fourth time during her coaching tenure.

The success of the Mineral Ridge volleyball team is a testament to the strong foundation laid by Ault. Her dedication to the sport and the close relationship she has with her players is evident as she mentions how players have wanted to come and play for her from a young age. Ault’s involvement with the girls even extends to her role as a fifth-grade teacher, where she uses her influence to foster enthusiasm for volleyball among her students.

Looking ahead, Ault is confident in the future of Mineral Ridge’s volleyball program, with a strong batch of freshmen and underclassmen ready to carry the torch. When asked about the possibility of coaching at the varsity level, Ault remains evasive, hinting that she’s not ruling out the idea as she focuses on her own children for now.

Ault’s impact as a coach and mentor goes beyond just her players; she’s a respected figure in the community. Andy Hake, who conducted the interview with Ault, acknowledges her exceptional coaching and teaching abilities, indicating the deep respect she has earned within and beyond the volleyball community.

With Ault at the helm, Mineral Ridge’s volleyball program is gearing up for a promising future, driven by passion, dedication, and a love for the game.

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MINERAL RIDGE BASKETBALL COACH’S CORNER WITH BOB MOLNAR

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MINERAL RIDGE, OH- Bob Molnar, the 8th grade basketball coach at Mineral Ridge, recently achieved an impressive feat as his team completed an undefeated 18-0 season, with a perfect 14-0 record in the conference. In a recent episode of the YSN podcast, hosted by DJ Yokley, Molnar shared his insights into the coaching profession and his dedication to the young athletes in his community.

Molnar emphasized the importance of setting and achieving goals, highlighting the girls’ determination to go truly undefeated in the MVAC and win the championship. He attributed their success to early training and exposure to competitive basketball, nurturing and mentoring the girls since the third grade. Molnar also stressed the significance of teaching life lessons through sports, instilling a long-term perspective in the young athletes.

With a background as a father of five and extensive coaching experience since 2000, Molnar expressed his preference for coaching girls due to their focused attention to detail and increased seriousness about their athletic and academic future. He also shared his involvement in other sports programs, illustrating his enduring commitment to the local community and its youth.

Molnar’s dedication to teaching and mentoring through sports has had a profound impact on the Mineral Ridge community, fostering a culture of perseverance, commitment, and sportsmanship among the young athletes he coaches.

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ATHLETIX COACH’S CORNER (EP 2) WITH MITCH HART

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COLUMBIANA, OH- In a recent interview on the YSN podcast, renowned fitness expert and personal trainer Mitchell Hart shared valuable insights on maintaining consistency in fitness routines and the importance of starting training at a young age.

Hart emphasized the need for individuals to stay consistent with their fitness regimens, especially during the holiday season. He highlighted the significance of not waiting until the new year to kickstart healthy habits, urging people to keep the momentum going and find sustainable exercise and diet plans.
Addressing the training of young athletes, Hart debunked the myth that weightlifting stunts growth in children, encouraging early physical development and training as essential for long-term health and fitness habits. He emphasized that resistance training for kids enhances coordination and motor skills, setting the stage for athletic prowess in the future.

During the interview, Hart recommended the deadlift as a crucial exercise for people of average athletic ability, emphasizing its functional benefits for everyday movements and overall strength. He stressed the importance of regular exercise, noting that consistent gym routines can lead to life-long habits and improved physical capabilities.

As the head trainer of Athletix and a dedicated personal trainer, Mitchell Hart continues to inspire individuals to prioritize health and fitness, sharing his expertise through social media and in-person training sessions at Athletix.

For those seeking further guidance on fitness and training, Mitchell Hart can be reached on his Instagram account, @Mitchell_Hart08, where he shares educational videos and insights from his training sessions, offering valuable resources for fitness enthusiasts and aspiring athletes.
Mitchell Hart’s dedication and expertise in promoting fitness for all ages demonstrate his commitment to empowering individuals and nurturing a culture of health and wellness.

This article provides a summary of the insightful discussion with Mitchell Hart, highlighting his key messages and expertise in the field of fitness and training for individuals of all ages.

 

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